Skip To Main Content

Angelo State University Athletics

Events and Results

Strength and Conditioning - Core

Strength and Conditioning Home

Videos
:: Dynamic Warm-ups
:: Core
:: Plyos
:: Explosive Lifts
:: Lower Body
:: Upper Body

WT Toe Touch
  WT Crunch
Two-Hand Bar Twist
  Twisting Press Crunch
Twisting Plate Raise
  Twisting MB Woodchops
Twisting Back Extensions
  Suspended Twists
Standing Ab Pulldown
  Stabalization
Seated Ab Pulldown
  Roman Chair Situps
Reverse MB Twist Throw
  Press Crunch