Strength and Conditioning - Plyo - Angelo State University Athletics

Angelo State University Athletics

Events and Results

Strength and Conditioning - Plyo

MB Seated Drop Catch		MB Aound the Head
MB Drop Catch		Plyo Pushups
Overhead Throw		Pushup Toss
Drop Jump to Double Verticle Jumps		MB One Arm Toss
Depth Jump Broad Jump		Depth Jump Change Direction
Depth Jump Knee Tuck		Depth Jump or Drop Jump
Depth Jump Over Barrier		Alt. Pushoff
Ankle Pops		Block Jump Lateral Shuffle Block Jump
Box Jump		Box Jump Depth Jump Box Jump
Broad Jump		Cycled Split Jumps
Knee Tucks		Kneeling Box Jump
Kneeling Vertical Jumps		Lateral Barrier Jump
Lateral Box Jump		Lateral Box Jump Depth Jump Box Jump
Lateral Broad Jump		Lateral Depth Jump
Lateral Hop 3 Yard Shuffle		Lateral Knee Tucks
Lateral Pushoff		Pike Jumps
Pushoff		Seated Box Jump
Seated Twist Throw		Side to Side Ankle Hops
Side to Side Pushoff		Side to Side Vertical Jump
Single Knee Tucks		Single Leg Vertical Jump
Split Jump		Squat Box Jump
Squat Jumps		Vertical Jumps
WT Reactive Jump		Zig Zag Hop