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Angelo State University Athletics

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Strength and Conditioning - Explosive

Strength and Conditioning Home

Videos
:: Dynamic Warm-ups
:: Core
:: Plyos
:: Explosive Lifts
:: Lower Body
:: Upper Body

BTN Jerk
   Clean and Jerk
DB 1 Arm Snatch
  DB Alt. Arm Alt. Leg Clean & Jerk
DB Alt. Push Press
  DB Clean and Jerk
DB Hang Clean
   DB Push Press
DB Snatch
   DB Swings
Hang Clean
   Hang Snatch
High Pull (Floor)
   One Leg Snatch
Power Shrug
   Power Snatch
Push Press
   Scoop Clean
Snatch Squat
   Split Alt. Ft. Snatch
Squat Clean
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